The Method to Manage Chronic Pain Used by America's Top Hospitals (Hint: It's Not Apple Pie)
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If I told you there’s an effective treatment for chronic pain that doesn’t involve drugs or surgery, a treatment that’s as easy as eating apple pie (with a scoop of cinnamon ice cream on the side), would you tell me I’m crazy?
OK, you’d be right: that would be crazy. If anyone proposes anything is as easy as apple pie, and they’re not talking about actually eating apple pie, your scam-detector should probably go off. BUT… there is actually a non-drug, non-surgical method of managing chronic pain with lots of supporting studies to back it up. Though not as easy as eating apple pie (what is?), this program is very doable.
Our Unconscious Thoughts Can Make Our Pain Worse — Here’s How to Fight Back
We asked for your ideas on what helps manage pain. Here's what you told us.
How to Fight the Loneliness of Chronic Pain
Our thoughts can inadvertently make our pain worse. But that also means that they can make our pain better. Here's a technique to use our thoughts to help manage our pain.
Dealing With Pain as a Young Adult
For people with chronic pain, it's natural to want to avoid social situations. But enriching relationships are one of the most important ways to combat chronic pain. Here's are tips to making sure the pain doesn't stop you from spending time with the people you love.
The Sleep Guide Part 3: How to Fall Asleep Quickly and Stay Asleep Longer
Dealing with chronic pain is a challenge no matter who you are. Doing it as a young adult can add unexpected wrinkles.
A Beginners Guide To The Best Exercises for Managing Pain - Part 3: Rheumatoid Arthritis
Use these techniques to fall asleep quickly, stay asleep longer, and wake up feeling more refreshed.
The Sleep Guide Part 2: How to Refine Your Pre-Bedtime Routine
Learn exercises that help with rheumatoid arthritis
The Sleep Guide Part 1: How To Create The Perfect Place To Sleep
Learn how to set up your pre-bedtime routine so that you fall asleep quickly and stay asleep for longer.
A Beginners Guide To The Best Exercises For Managing Pain - Part 1: Fibromyalgia
Our brains tend to associate our surroundings and our senses with specific activities. You can set up your bedroom environment so that it causes you to fall asleep quickly and stay asleep until the morning. Here’s how:
One Not-So-Secret Trick to Improve Chronic Pain
Learn the best exercises for managing chronic pain, starting with exercises for Fibromyalgia.
Understanding Your Doctor's Reaction to Your Pain
When you are in the middle of an awful pain flare-up, do you ever get excited to jump on a treadmill and get some exercise? My guess is probably not. Though exercise might be the last thing on your mind when you are experiencing a pain flair-up, it should be an important part of a long-term pain management strategy. Research demonstrates that regular exercise can actually lessen the amount of pain you feel on an ongoing basis. Let's look at why.
Why "The Pain Is All In Your Head" Makes No Sense
Do you ever suspect that your doctor thinks you are a pain, rather than in pain?
Hint: it’s highly unlikely your doctor feels that way. Still, I often hear from patients who feel like their chronic pain endlessly frustrates their doctor. I’m not a doctor myself, but I happen to come from a family almost drowning in them – parents, brother, uncles, aunts, cousins, maybe even an evil twin I don’t know about. If someone gets a paper cut or a bruise at a family reunion, it’s like someone pushed the Doctor SWAT Team Button and physicians start swarming from all sides. So while I can’t speak directly for physicians, between my family and my career in healthcare, I can offer some educated guesses about why doctors sometimes behave the way they do when it comes to chronic pain.
Have you ever been told by someone that the pain you experience, that changes so much about your life, is all in your head? Or maybe the person doesn’t say it directly, but you can tell the person is kind of thinking it?
The truth is that they’re dead wrong… but also kind of right, in a misleading way.